Download 100 Questions & Answers About Fibromyalgia by Sharon Ostalecki PDF

By Sharon Ostalecki

Even if you re a newly clinically determined sufferer, or a pal or relative of somebody agony with Fibromyalgia, this ebook bargains support. a hundred Questions & solutions approximately Fibromyalgia presents authoritative, useful solutions to universal questions about this to aid sufferers and households in achieving a better knowing of all elements of facing fibromyalgia together with healing procedures, assets of help, and masses extra. This e-book is a useful source for someone dealing with the actual and emotional turmoil of this sickness.

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I remind myself how good a hot shower feels. And so on. When I slow down, I can focus again on what I need in order to be happy and to be comfortable with fibromyalgia. I spent so many years trying to keep up with what my friends could physically do that I lost sight of the big picture: Life is to be enjoyed. I learned I had to plan a little more. I plan my days so that I can enjoy them. What things are most important to complete this week? What is most important for today? Can I hire the neighborhood teenager to help?

Serotonin levels drop precipitously in chronic pain states like fibromyalgia. The deficiency in serotonin is, therefore, responsible in part for the anxiety, altered sleep, depression, and pain of fibromyalgia. 31 1 0 0 Q & A A b o u t F i b r o m ya lg i a 31. How will pregnancy affect my fibromyalgia? Many women report that they get a reprieve from their fibromyalgia symptoms during pregnancy, and some women even resort to multiple pregnancies in order to feel better. Flare-up A period of time when symptoms reappear, becoming worse and then improving again.

Thyroid stimulating hormone (TSH) secretion is suppressed during sleep. There is one hormone that directly affects the sleep–wake cycle. The pineal hormone, melatonin, promotes sleep and contributes to the regulation of the sleep–wake rhythm. Melatonin is secreted primarily during darkness and is suppressed by light. Administration of exogenous melatonin in the early evening hours serves to advance the circadian clock (facilitates earlier sleep). Melatonin is widely available and has gained popularity as a sleep-promoting agent.

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