Download Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous by Bethany Hamilton PDF

By Bethany Hamilton

READ and listen to version: Bethany Hamilton has turn into a health specialist by means of advantage of being a certified athlete who has excelled —-and she's performed it whereas overcoming extraordinary demanding situations. even if you recognize Bethany or now not, no matter if you surf or now not, everybody has demanding situations, and in Surfer type, Bethany stocks a few of her middle studies with physique, brain and spirit. Sharing her services as an athlete, New You is helping younger women boost a fit way of life, comprehend their altering our bodies, achieve self assurance, and determine a development of fit residing beginning at a tender age. This ebook comprises exercises in particular built for younger ladies by way of Bethany's own coach, recipes and data on fit consuming in keeping with "Bethany's nutrients pyramid," which follows the Mediterranean vitamin, and recommendation on deepening your non secular health and wellbeing, for a complete physique wellbeing e-book ideal for becoming women. this is not a booklet approximately Bethany, this can be a ebook approximately well being, changing into your most sensible "you," through...

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Additional info for Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous Life

Example text

The same is true in grocery stores. Even at the ones that say they’re filled with natural, whole, and healthy foods, you need to check the labels to avoid bad-for-you foods wrapped up in a deceivingly healthy-looking package. (Discouraging, I know). Kirby says the best way to avoid bad stuff in the store is to shop around the perimeter of the place. That’s where the freshest, healthiest foods are, every time. It’s where the fish sits on ice, where the butcher is carving meat, and where fresh apples are available by the pound.

It’s such a relief to be able to put your trust in God and take that weight off your shoulders. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. MATTHEW 11:29-30 And once you accept God’s love? It’s all about honoring him however you can. Honoring God gives us purpose to live. We are here to make him smile and bring him glory. That glory can be found even in the small things like encouraging one another, not complaining, and even turning off the TV and reading your Bible instead.

I find that really cool to think about. No doubt, though, my body is different. And because of that, I face challenges every single day. But truthfully, I’m happy with the way I am. I’m able to surf. I’m able to hang out with my friends, run on the beach, and I love to rock my surf gear. Don’t get me wrong, there are times when I feel discouraged and not crazy about the way I look. But this is the body I’ve been given by God, and I cherish it. Each and every day, I try to glorify God in my body.

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