Download Brain Power: Improve Your Mind as You Age by Michael J. Gelb, Visit Amazon's Kelly Howell Page, search PDF

By Michael J. Gelb, Visit Amazon's Kelly Howell Page, search results, Learn about Author Central, Kelly Howell, , Tony Buzan

Virtually every person fears psychological deterioration as they age. yet long ago thirty years neuroscientists have came across that the mind is de facto designed to enhance all through existence. how will you motivate this development? Brain Power stocks useful, state-of-the-evidence solutions during this inspiring, fun-to-read plan for motion. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the conduct of fellows and ladies who epitomize fit getting older; and utilized what they describe of their personal lives. The ensuing suggestions — in addition to the accompanying downloadable mind Sync audio application — might help turn on unused mind parts, tone psychological muscle groups, and brighten up each faculty.

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2. Can you absolutely know that it’s true? Absolute knowledge is elusive. 3. How do you react — what happens — when you believe that thought? Bring your attention to the physical reactions you have when you experience a pessimistic thought. What happens to your posture, your breathing, etc.? 4. Who would you be without that thought? This question invites you to let go of your attachment to the negative thought. Katie suggests that, after you have investigated your statement with the four questions, you aim to experience the opposite of your original statement.

Text design by Tona Pearce Myers Library of Congress Cataloging-in-Publication Data Gelb, Michael. Brain power : improve your mind as you age / Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan. p. cm. Includes bibliographical references and index. ISBN 978-1-60868-073-3 (pbk. : alk. paper) 1. Cognition—Age factors. 2. Memory—Age factors. 3. Brain—Aging. 4. Human information processing—Age factors. I. Howell, Kelly. II. Title. 67’13—dc23 2011038619 First printing, January 2012 ISBN 978-1-60868-073-3 Printed in the United States on 100% postconsumer-waste recycled paper 10 9 8 7 6 5 4 3 2 1 If you are mindful that old age has wisdom for its food you will so exert yourself in youth that your old age will not lack sustenance.

The Language of Longevity Language is powerful. The way you speak can reinforce or transform negative attitudes and stereotypes about aging. In the United States, negative stereotypes related to aging are everywhere; advertisements of all kinds tend to glorify youth and denigrate the elderly. We can, without knowing it, begin to internalize these negative stereotypes and inadvertently reinforce them by the way we use language. In a study that demonstrates the power of words to reinforce or change negative stereotypes, Becca Levy, PhD, exposed different groups of older individuals to words flashed on a computer screen so quickly that they weren’t consciously aware of what they were seeing.

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