Download Yoga Exercises for Teens: Developing a Calmer Mind and a by Helen Purperhart PDF

By Helen Purperhart

Yoga offers not just a very good, reduced impact exercise routine, it additionally is helping adolescents in key parts equivalent to physique expertise, flexibility, focus, tension relief, and self-expression. The workouts and video games during this easy-to-follow advisor are in particular designed to slot the desires of youngsters and to teach kids the way to figure out and educate their our bodies in a peaceful manner. It calls for no enhance wisdom or training and will be utilized by a person operating with children among the a while of 10 and 20. The workouts are divided into static postures, dynamic postures, and routines in pairs. There also are visualization and meditation routines in keeping with the 4 parts of nature in addition to an advent to the fundamentals of yoga philosophy. The e-book can be utilized with huge and small teams or as a part of a parent-teen task. training yoga jointly is an ideal chance for fogeys and youths to workout, speak, and spend time jointly in a fit, optimistic demeanour.

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Additional info for Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

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Continue with this as long as you want and, if necessary, give the same attention to any other parts of your body that need some extra pampering. • Pay attention to the rest of your body. • Move your fingers and toes a little, open your eyes, and slowly sit up. 26 Yoga Exercises for Teens 4 Hearing the Breath • Sit comfortably. • Breathe gently and feel the air stream through you. ” • Where in your body do you feel the vibration of the sound? ” • What differences do you notice with the different sounds?

Feel how your stomach rises and falls. • Put your right hand in front of your mouth. • Blow softly on your hand. • Now blow harder. • What do you notice? 3 Breath Scan • Lie flat on the floor and close your eyes. • Become conscious of each inhalation and exhalation without influencing the breath. • See how the breath slowly enters the nose, fills the lungs, and streams out again. Yoga Exercises for Teens 25 • As you breathe in, visualize the oxygen filling your lungs and flowing to your left leg, knee, and foot.

As you breathe in, slowly bend your head backward and let your mouth fall open. 28 Yoga Exercises for Teens • As you breathe out, slowly bend your head forward and make your mouth small. • Repeat the exercise a few times in rhythm with your breathing. • Bring your head back to its normal position and see how it feels. • What did you experience? 7 Ears • Sit up straight in the position you find most comfortable. • Concentrate your attention on your ears. • Touch your ears and feel the shape. • Hold your ears between your thumb and forefinger.

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